What is the best way to increase estrogen levels in my body without taking birth control?

I am a college student who loves to run. I usually run 4-6 miles 6 days a week, and am 5'5 at 112 lbs. I also dont eat a lot of meat. I haven't gotten my period for almost 2 years and realize that I must do so to reduce my risk for developing osteoperosis in the future. My doctor recommended birth control, but I really do not want to take it for several reasons, one being the side affects that result from pumping my body full of hormones. Is there another way to increase my estrogen levels and start menstruating again? I think if I try to gain about 5 lbs that should start things flowing again, but that's easier said than done considering I eat a lot now (I have to walk a lot plus the running). Are there any other suggestions for me, or any tips to help me ';thicken'; up without ';jelling up';? Thanks!What is the best way to increase estrogen levels in my body without taking birth control?
Increasing estrogen in the body is enough to crate malignant tumors and cancer especially in breasts and cervix.The only thing you can do is take birth control that regulates the amount of estrogen on your body.Stick to your doctor's advice.What is the best way to increase estrogen levels in my body without taking birth control?
This answer is so wrong. Please start integrating carrots, oats, beets, apples, and beans into your diet in higher quantities.

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Wheat helps with estrogen. Eat whole wheat bread or rolls. Also perhaps your body fat % is too low in order for you to menstruate. Once you reach a certain body fat%, your body deems you unfit for pregnancy and 'turns off' menstruating. I don't think estrogen or birth control will help your situation though. I am sorry to say, but I don't think you are eating enough of anything to sustain your running and body mass in a healthy manner. Don't worry you won't 'thicken up' if you try eating more protein and whole wheat breads. Good luck.
There are naturally occuring estrogens in some foods (like soy and others), and then there are certain supplements derived from foods that increase estrogen. Someone at a health food store could point you in the right direction for both of these.


You can also ask them about what foods have a high caloric level to try and increase your weight. A nutritionist could be something to consider as well.